fulfilling your potential through movement

TheIntegratedBody offers unique training sessions in The Feldenkrais Method®  that will help you achieve your individual movement/body goals. Whether you want to run further and faster, rediscover your youthful flexibility and energy, or find relief from discomfort or pain, this remarkable system can help you. TheIntegratedBody offers individual and group setting to help you reach your full potential! 

The Integrated Body can help you...

    • Ease chronic discomfort

    • Improve flexibility & coordination

    • Reduce stress & fatigue

    • Increase injury recovery success 

TheIntegratedBody offers individual sessions, workshops and group classes. Find out more!

“Feldenkrais... represents a revolution in human health.”

- Smithsonian Magazine

“The Feldenkrais work has had an enormous effect on the way I run. My knee problem vanished. I’ve increased my milage considerably without a trace of difficulty and I’m running faster.”

-- Bruce Holmes, Runners’ World

TheIntegratedBody offices are located at

1109 Spring Street  Silver Spring, MD  20910

with easy parking and 10 minutes from the Silver Spring Metro